My name is Frederick Brown, and I am the owner of MotivationalGems. I am a 30 year old army veteran, personal trainer, motivator, and go-getter. My sole purpose, is to inspire as many people as I can through the examples I set. I am on my mission in life, to get as many people to their higher selves as I possibly can, through fitness, stress reduction, healthy eating habits, entrepreneurship, and sleep.